Marinated Salmon with Mango-Kiwi Relish 1 Recipe
Marinated Salmon with Mango-Kiwi Relish 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Salmon with Mango-Kiwi Relish 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.8 g | 73.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 87 mg 29%
Sodium 128 mg 5.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 36.8 g 73.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 4.4%
*Based on a 2000 Calorie diet
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