Arroz con Gandules (Rice with Pigeon Peas) 2 Recipe
Arroz con Gandules (Rice with Pigeon Peas) 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arroz con Gandules (Rice with Pigeon Peas) 2 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 282 mg 11.8%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 3.8% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Arroz Con Gandules (Rice and Pigeon..
Per Serving | Calories 163
Protein 6.9 g | Carbs 26.8 g | Fat 3.1 g
Arroz Con Gandules (Rice and Pigeon..
Per Serving | Calories 118
Protein 5 g | Carbs 23 g | Fat 0.65 g
Rice and Pigeon Peas
Per Serving | Calories 186
Protein 8.1 g | Carbs 29.2 g | Fat 4.4 g
Smoked Salmon with Dill 1
Per Serving | Calories 171
Protein 9.1 g | Carbs 19 g | Fat 6.4 g
Fig and Pork Brochettes 1
Per Serving | Calories 326
Protein 26 g | Carbs 43.1 g | Fat 6.9 g
Collards with Smoked Pork 1
Per Serving | Calories 77
Protein 4.8 g | Carbs 8.8 g | Fat 3.1 g
Roast Beef with Slow-Cooked Tomatoes..
Per Serving | Calories 439
Protein 50 g | Carbs 6 g | Fat 24 g
