Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Retta's Spinach Stuffed Pizza - Recipe and Nutrition Facts
75

Retta's Spinach Stuffed Pizza Recipe

Retta's Spinach Stuffed Pizza has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Retta's Spinach Stuffed Pizza has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4685 IU93.7%
Vitamin C9.9 mg16.5%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.5%
Riboflavin0.31 mg18.5%
Niacin0.44 mg2.2%
Vitamin B60.19 mg9.6%
Folate70.4 mcg17.6%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334 mg33.4%
Iron4 mg22.2%
Magnesium49.2 mg12.3%
Phosphorus238 mg23.8%
Potassium239.5 mg6.8%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.1 mg5.1%
Manganese0.53 mg26.5%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%
Dietary Fiber3.7 g14.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 1 mg 0%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 3.7 g14.8%

Sugars 7.2 g

Protein 23.4 g 46.8%

Vitamin A 93.7% Vitamin C 16.5%

Calcium 33.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=425884 Embed Table:

Related Searches

67

Spinach Stuffed Lasagna

Per Serving | Calories 189
Protein 8.4 g | Carbs 32.9 g | Fat 3 g

77

Spinach Stuffed Manicotti

Per Serving | Calories 216
Protein 19.2 g | Carbs 29 g | Fat 9.9 g

26

Spinach and Mozzarella Stuffed Turkey..

Per Serving | Calories 263
Protein 28 g | Carbs 10.4 g | Fat 12.2 g

81

Spinach Stuffed Artichoke

Per Serving | Calories 210
Protein 12.1 g | Carbs 21.1 g | Fat 10.7 g

16

Spaghetti Squash Pizza

Per Serving | Calories 220
Protein 14 g | Carbs 15.4 g | Fat 11.4 g

87

Spicy Brown Rice & Lentils

Per Serving | Calories 87
Protein 3.7 g | Carbs 16.4 g | Fat 0.8 g

86

Not_Garnett's Vegetarian Fried Rice..

Per Serving | Calories 248
Protein 6.1 g | Carbs 43.1 g | Fat 5.9 g

72

Pasta With Zucchini and Goat Cheese 1

Per Serving | Calories 440
Protein 17.7 g | Carbs 67.1 g | Fat 12.4 g