Reser's - Burrito, Bean & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reser's - Burrito, Bean & Cheese has been given a composite ranking of 53, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.6 g | Carbs 20.2 g | Fat 20.2 g
Per 100g | Calories 223
Protein 14.5 g | Carbs 22.3 g | Fat 7.8 g
Per 100g | Calories 206
Protein 22 g | Carbs 4.7 g | Fat 10.9 g
Per 100g | Calories 206
Protein 21.8 g | Carbs 4.7 g | Fat 10.6 g
Per 100g | Calories 32
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 289
Protein 3.2 g | Carbs 6.4 g | Fat 28.9 g
Per 100g | Calories 81
Protein 1.8 g | Carbs 16.3 g | Fat 1.8 g