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Reser's Burrito , Bean & Cheese - Nutrition Facts and detailed Analysis
53

Burrito, Bean & Cheese

Reser's - Burrito, Bean & Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Reser's - Burrito, Bean & Cheese has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Sodium465.6 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 660 mg 27.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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