Red Baron - Buffalo Wyngs Side For Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Buffalo Wyngs Side For Pizza, frozen has been given a composite ranking of 19, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 32% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
Sodium | 1203.2 mg | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 307 mg 12.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 11.3 g
Per 100g | Calories 317
Protein 12.6 g | Carbs 20.2 g | Fat 20.2 g
Per 100g | Calories 240
Protein 7.8 g | Carbs 36 g | Fat 7.8 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 11.3 g
Per 100g | Calories 317
Protein 12.6 g | Carbs 20.2 g | Fat 20.2 g
Per 100g | Calories 249
Protein 11.1 g | Carbs 32.5 g | Fat 9 g