Red Baron - Supreme Pizza, without sides, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Supreme Pizza, without sides, frozen has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 11.3 g
Per 100g | Calories 270
Protein 11.8 g | Carbs 29.7 g | Fat 11.1 g
Per 100g | Calories 223
Protein 14.5 g | Carbs 22.3 g | Fat 7.8 g
Per 100g | Calories 317
Protein 12.6 g | Carbs 20.2 g | Fat 20.2 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 11.3 g
Per 100g | Calories 270
Protein 11.8 g | Carbs 29.7 g | Fat 11.1 g
Per 100g | Calories 223
Protein 14.5 g | Carbs 22.3 g | Fat 7.8 g
Per 100g | Calories 317
Protein 12.6 g | Carbs 20.2 g | Fat 20.2 g