Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Mozzarella Sticks Side For Pizza , frozen - Nutrition Facts
15

Mozzarella Sticks Side For Pizza, frozen

Red Baron - Mozzarella Sticks Side For Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Baron - Mozzarella Sticks Side For Pizza, frozen has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314.9 mg31.5%Top 10%Very High
Potassium50.4 mg1.4%Bottom 30%Low
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 140 mg 5.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 6.3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Red Baron - Buffalo Wyngs Side For..

Per 100g | Calories 223
Protein 14.5 g | Carbs 22.3 g | Fat 7.8 g

23

Red Baron - Supreme Pizza, without..

Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g

53

Reser's - Burrito, Bean & Cheese

Per 100g | Calories 240
Protein 7.8 g | Carbs 36 g | Fat 7.8 g

20

Rib-B-Q - Flame Broiled Lower Fat..

Per 100g | Calories 206
Protein 22 g | Carbs 4.7 g | Fat 10.9 g

19

Red Baron - Buffalo Wyngs Side For..

Per 100g | Calories 223
Protein 14.5 g | Carbs 22.3 g | Fat 7.8 g

23

Red Baron - Supreme Pizza, without..

Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g

31

Red Baron - Best Hand Tossed 4 Cheese..

Per 100g | Calories 249
Protein 11.1 g | Carbs 32.5 g | Fat 9 g

24

Red Baron - Best Hand Tossed 4-Meat..

Per 100g | Calories 255
Protein 11.3 g | Carbs 29.3 g | Fat 10.5 g