Red Baron - Cheese Pizza, without sides, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Red Baron - Cheese Pizza, without sides, frozen, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.5 mg | 20.7% | Top 10% | Very High |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 511.8 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 7.2 g | Carbs 14.8 g | Fat 4.8 g
Per 100g | Calories 151
Protein 6.6 g | Carbs 17.9 g | Fat 5.6 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 11.3 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 133
Protein 7.2 g | Carbs 14.8 g | Fat 4.8 g
Per 100g | Calories 151
Protein 6.6 g | Carbs 17.9 g | Fat 5.6 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 11.3 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g