Reser's - Premium Spinach has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Reser's - Premium Spinach, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
| Saturated Fat | 8 g | 40.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Prairie Farms - Chive
Per 100g | Calories 192
Protein 3.2 g | Carbs 3.2 g | Fat 16 g
Nalley - Clam
Per 100g | Calories 321
Protein 3.2 g | Carbs 6.4 g | Fat 28.9 g
T. Marzetti's - Original Hummus
Per 100g | Calories 159
Protein 7.1 g | Carbs 14.1 g | Fat 10.6 g
T. Marzetti's - Fat-Free Dill Veggie
Per 100g | Calories 96
Protein 3.2 g | Carbs 19.2 g | Fat 0 g
Reser's - Baja Cafe, Flour Tortillas,..
Per 100g | Calories 306
Protein 7.1 g | Carbs 51.7 g | Fat 8.2 g
Reser's - Baja Cafe, Flour Tortilla,..
Per 100g | Calories 302
Protein 6.7 g | Carbs 48.7 g | Fat 8.4 g
Reser's - Organic Original
Per 100g | Calories 32
Protein 0 g | Carbs 3.2 g | Fat 0 g
Reser's - Burrito, Bean & Cheese
Per 100g | Calories 240
Protein 7.8 g | Carbs 36 g | Fat 7.8 g
