Redwood Foods - Vegi-Deli Cheatin' Chicken Style Pieces has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Redwood Foods - Vegi-Deli Cheatin' Chicken Style Pieces has been given a composite ranking of 30, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 850 mg | 35.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 12.5 g | Carbs 60 g | Fat 12.5 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.6 g | Fat 1.8 g
Per 100g | Calories 383
Protein 13.3 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 18.4 g | Fat 17.5 g
Per 100g | Calories 184
Protein 13.5 g | Carbs 24.8 g | Fat 4.2 g
Per 100g | Calories 235
Protein 23.9 g | Carbs 4.9 g | Fat 13.2 g
Per 100g | Calories 236
Protein 23 g | Carbs 5.3 g | Fat 13.6 g