Redwood Foods - Cheatin Garlic Sausage Slices has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Redwood Foods - Cheatin Garlic Sausage Slices has been given a composite ranking of 44, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 52% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 7.7 g | Carbs 21.8 g | Fat 11.5 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 6.5 g | Fat 5.6 g
Per 100g | Calories 118
Protein 5.2 g | Carbs 14.6 g | Fat 2.8 g
Per 100g | Calories 106
Protein 6 g | Carbs 18.9 g | Fat 1.1 g
Per 100g | Calories 235
Protein 23.9 g | Carbs 4.9 g | Fat 13.2 g
Per 100g | Calories 290
Protein 24.4 g | Carbs 4.6 g | Fat 17.2 g
Per 100g | Calories 279
Protein 3.3 g | Carbs 17.1 g | Fat 21.7 g
Per 100g | Calories 196
Protein 25.9 g | Carbs 7.3 g | Fat 7.3 g