Our Family - Beef Ravioli Super Stuffed in Tomato & Meat Sauce has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Our Family - Beef Ravioli Super Stuffed in Tomato & Meat Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 11.1 g
Protein 11.1 g 22.1%
Vitamin A 8% Vitamin C
Calcium 4% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 23 g | Carbs 5.3 g | Fat 13.6 g
Per 100g | Calories 224
Protein 7.7 g | Carbs 21.8 g | Fat 11.5 g
Per 100g | Calories 106
Protein 6 g | Carbs 18.9 g | Fat 1.1 g
Per 100g | Calories 195
Protein 4.7 g | Carbs 27.3 g | Fat 7.8 g
Per 100g | Calories 414
Protein 0 g | Carbs 48.9 g | Fat 26.3 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g