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Redwood Foods Vegi-Deli Sage & Marjoram Sausages - Nutrition Facts
52

Vegi-Deli Sage & Marjoram Sausages

Redwood Foods - Vegi-Deli Sage & Marjoram Sausages has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Redwood Foods - Vegi-Deli Sage & Marjoram Sausages, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat51%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium900 mg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 10%Very Low
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol

Sodium 900 mg 37.5%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 23.9 g 47.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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