Happy Baby - Baby Food Organic, Stage 2, Banana & Kiwi, 6+ Months has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Happy Baby - Baby Food Organic, Stage 2, Banana & Kiwi, 6+ Months, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 182 mg | 303.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 573.2 mg | 16.4% | Top 30% | High |
Sodium | 5.3 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 0.99 g 2%
Vitamin A 1% Vitamin C 172%
Calcium 6% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 7.5 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 70
Protein 2.9 g | Carbs 13.5 g | Fat 0.61 g
Per 100g | Calories 307
Protein 11.4 g | Carbs 45.5 g | Fat 9.1 g
Per 100g | Calories 235
Protein 23.9 g | Carbs 4.9 g | Fat 13.2 g
Per 100g | Calories 70
Protein 3.5 g | Carbs 11.4 g | Fat 1.8 g
Per 100g | Calories 115
Protein 1.7 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 92
Protein 1.7 g | Carbs 22.5 g | Fat 1.7 g