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Happy Baby Food Organic , Stage 2 Banana Beet & Blueberry 6+ Months - Nutrition Facts
86

Baby Food Organic, Stage 2, Banana, Beet & Blueberry, 6+ Months

Happy Baby - Baby Food Organic, Stage 2, Banana, Beet & Blueberry, 6+ Months has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 30.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Happy Baby - Baby Food Organic, Stage 2, Banana, Beet & Blueberry, 6+ Months, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A617.3 IU12.3%Top 30%High
Vitamin C143.9 mg239.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium326.3 mg9.3%Top 30%High
Sodium15.9 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 9 mg 0.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 0.99 g 2%

Vitamin A 7% Vitamin C 136%

Calcium 2% Iron 2.8%

*Based on a 2000 Calorie diet

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