Comforts for Toddler - Little Meals Shells & Cheese With Hot Dogs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Comforts for Toddler - Little Meals Shells & Cheese With Hot Dogs has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 283.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.4%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 6.9 g 13.8%
Vitamin A 6% Vitamin C
Calcium 6% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 360
Protein 40 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 278
Protein 8.7 g | Carbs 31 g | Fat 13.5 g
Per 100g | Calories 115
Protein 1.7 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 70
Protein 2.7 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g