Hot Pockets - Chicken Melt With Bacon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hot Pockets - Chicken Melt With Bacon, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 3.7 g | Carbs 12.8 g | Fat 4.3 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 115
Protein 1.7 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 147
Protein 5 g | Carbs 17.4 g | Fat 6.4 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 29.4 g | Fat 10.3 g
Per 100g | Calories 267
Protein 8.6 g | Carbs 33.7 g | Fat 11 g
Per 100g | Calories 60
Protein 2.1 g | Carbs 6.7 g | Fat 2.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 29.8 g | Fat 14.9 g