Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Four Meat and Cheese Pizza - Nutrition Facts and detailed Analysis
28

Four Meat and Four Cheese Pizza

Hot Pockets - Four Meat and Four Cheese Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Four Meat and Four Cheese Pizza has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C0 mg
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B120.7 mcg11.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.9 mg15.7%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Phosphorus117.6 mg11.8%Mid 40%Average
Sodium619.6 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9.1 g 45.3%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 790 mg 32.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.1 g12.4%

Sugars 8 g

Protein 12 g 24%

Vitamin A 15% Vitamin C

Calcium 20% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Healthy Choice - Rotini & Zesty..

Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 1.8 g

72

Healthy Choice - Oven Roasted Beef

Per 100g | Calories 49
Protein 3.9 g | Carbs 5.8 g | Fat 1.2 g

41

EAS - Piranha Power Snack Mix Gnarly..

Per 100g | Calories 393
Protein 28.6 g | Carbs 50 g | Fat 8.9 g

66

Michelina's - Italian-Style Meatballs..

Per 100g | Calories 97
Protein 4.9 g | Carbs 12.3 g | Fat 3.5 g

77

Hot Pockets - Cheese Pizza Stuffed..

Per 100g | Calories 60
Protein 2.1 g | Carbs 6.7 g | Fat 2.5 g

36

Hot Pockets - Chicken Melt With Bacon

Per 100g | Calories 278
Protein 8.7 g | Carbs 31 g | Fat 13.5 g

15

Hot Pockets - Flatbread 3-Meat..

Per 100g | Calories 336
Protein 10.6 g | Carbs 21.2 g | Fat 23 g

12

Hot Pockets - Flatbread Sausage Egg..

Per 100g | Calories 300
Protein 8.8 g | Carbs 21.2 g | Fat 20.3 g