Hot Pockets - Cheeseburger has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hot Pockets - Cheeseburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 313.7 IU | 6.3% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 20% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
| Vitamin B12 | 0.7 mcg | 11.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Phosphorus | 117.6 mg | 11.8% | Mid 40% | Average |
| Sodium | 549 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3.1 g12.4%
Sugars 14 g
Protein 11 g 21.9%
Vitamin A 8% Vitamin C
Calcium 15% Iron 14.9%
*Based on a 2000 Calorie diet
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