Pure Bar - Cherry Cashew Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pure Bar - Cherry Cashew Bar has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 622.4 IU | 12.4% | Top 30% | High |
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin E | 1.2 mg | 4% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124.5 mg | 12.4% | Top 30% | High |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Magnesium | 83 mg | 20.7% | Mid 40% | Average |
| Potassium | 435.7 mg | 12.4% | Top 30% | High |
| Sodium | 10.4 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | Mid 40% | Average |
| Dietary Fiber | 8.3 g | 33.2% | Top 10% | Very High |
| Sugars | 29 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Zesty Chicken Border Bowl..
Per 100g | Calories 175
Protein 5.5 g | Carbs 16.5 g | Fat 9.6 g
Five Guys Burgers And Fries - Little..
Per 100g | Calories 289
Protein 14.2 g | Carbs 20.8 g | Fat 16.8 g
Hot Pockets - Cheeseburger
Per 100g | Calories 267
Protein 8.6 g | Carbs 33.7 g | Fat 11 g
Labrada Nutrition - ProPlete Gold..
Per 100g | Calories 382
Protein 70.1 g | Carbs 12.7 g | Fat 6.4 g
Pure Bar - Apple Cinnamon Bar
Per 100g | Calories 394
Protein 10.4 g | Carbs 53.9 g | Fat 16.6 g
Pure Bar - Cranberry Orange
Per 100g | Calories 394
Protein 12.4 g | Carbs 56 g | Fat 16.6 g
Pure Bar - Gluten Free Bar Apple..
Per 100g | Calories 417
Protein 10.4 g | Carbs 56.3 g | Fat 16.7 g
Pure Bar - Pure Organic
Per 100g | Calories 190
Protein 5 g | Carbs 28 g | Fat 8 g
