Pure Bar - Apple Cinnamon Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pure Bar - Apple Cinnamon Bar has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | Top 30% | High |
| Dietary Fiber | 8.3 g | 33.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Hearth Apple And Cinnamon Bagel
Per 100g | Calories 247
Protein 6.2 g | Carbs 50.6 g | Fat 1.2 g
Safeway - Apple Cinnamon Danish
Per 100g | Calories 321
Protein 3.6 g | Carbs 48.2 g | Fat 12.5 g
Nutri-grain Apple Cinnamon Bar
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Jenny Craig - Apple Cinnamon Waffles
Per 100g | Calories 204
Protein 8.3 g | Carbs 28.7 g | Fat 5.6 g
Pure Bar - Cranberry Orange
Per 100g | Calories 394
Protein 12.4 g | Carbs 56 g | Fat 16.6 g
Pure Bar - Cranberry Orange
Per 100g | Calories 396
Protein 12.5 g | Carbs 56.3 g | Fat 16.7 g
Pure Bar - Cherry Cashew Bar
Per 100g | Calories 415
Protein 12.4 g | Carbs 53.9 g | Fat 18.7 g
Pure Bar - Gluten Free Bar Apple..
Per 100g | Calories 417
Protein 10.4 g | Carbs 56.3 g | Fat 16.7 g
