Comforts for Toddler - Little Puffs for Toddler Strawberry Apple has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin E and Riboflavin.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Comforts for Toddler - Little Puffs for Toddler Strawberry Apple, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 42.9 mg | 142.9% | Top 30% | High |
Riboflavin | 2.9 mg | 170.6% | Top 10% | Very High |
Vitamin B6 | 2.9 mg | 145% | Top 10% | Very High |
Vitamin B12 | 8.6 mcg | 142.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2142.9 mg | 214.3% | Top 10% | Very High |
Iron | 25.7 mg | 142.9% | Top 10% | Very High |
Potassium | 142.9 mg | 4.1% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 6.2 g | Carbs 28.3 g | Fat 6.2 g
Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 339
Protein 12.1 g | Carbs 67.8 g | Fat 3.6 g
Per 100g | Calories 116
Protein 5.2 g | Carbs 11.8 g | Fat 5.5 g
Per 100g | Calories 107
Protein 3.7 g | Carbs 12.8 g | Fat 4.3 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g