Redwood Foods - Red Cheddar Style Cheezly has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Redwood Foods - Red Cheddar Style Cheezly has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol
Sodium 1100 mg 45.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.7 g6.8%
Sugars 0.3 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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