Betty Crocker - Chicken Helper Four Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Chicken Helper Four Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3 mg | 15% | Bottom 30% | Low |
Folate | 100 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 375 mg | 10.7% | Top 30% | High |
Sodium | 1675 mg | 69.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 670 mg 27.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 114
Protein 6.4 g | Carbs 15.5 g | Fat 4.1 g
Per 100g | Calories 290
Protein 24.4 g | Carbs 4.6 g | Fat 17.2 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.6 g | Fat 1.8 g
Per 100g | Calories 388
Protein 10.2 g | Carbs 69.4 g | Fat 6.1 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 365
Protein 7.7 g | Carbs 73.1 g | Fat 3.8 g
Per 100g | Calories 359
Protein 7.8 g | Carbs 56.3 g | Fat 12.5 g