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Betty Crocker Chicken Helper Four Cheese - Nutrition Facts and detailed Analysis
20

Chicken Helper Four Cheese

Betty Crocker - Chicken Helper Four Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Betty Crocker - Chicken Helper Four Cheese has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin3 mg15%Bottom 30%Low
Folate100 mcg25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.8 mg10%Mid 40%Average
Potassium375 mg10.7%Top 30%High
Sodium1675 mg69.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 670 mg 27.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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