Betty Crocker - Chicken Helper OF Homestyle Chicken & Biscuit Bake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Betty Crocker - Chicken Helper OF Homestyle Chicken & Biscuit Bake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.8 IU | 9.4% | Top 30% | High |
Thiamin | 0.25 mg | 16.7% | Bottom 30% | Low |
Riboflavin | 0.31 mg | 18.2% | Mid 40% | Average |
Niacin | 2.5 mg | 12.5% | Bottom 30% | Low |
Folate | 37.5 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 375 mg | 10.7% | Top 30% | High |
Sodium | 1531.3 mg | 63.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 980 mg 40.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.4 g | Carbs 16.4 g | Fat 13.3 g
Per 100g | Calories 146
Protein 5.1 g | Carbs 4 g | Fat 14.1 g
Per 100g | Calories 268
Protein 8.8 g | Carbs 22.4 g | Fat 16 g
Per 100g | Calories 250
Protein 11.9 g | Carbs 29.8 g | Fat 9.5 g
Per 100g | Calories 365
Protein 7.7 g | Carbs 73.1 g | Fat 3.8 g
Per 100g | Calories 400
Protein 12.5 g | Carbs 60 g | Fat 12.5 g
Per 100g | Calories 385
Protein 13.5 g | Carbs 67.3 g | Fat 7.7 g
Per 100g | Calories 348
Protein 10.9 g | Carbs 71.7 g | Fat 4.3 g