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Betty Crocker Chicken Helper OF Homestyle & Biscuit Bake - Nutrition Facts
30

Chicken Helper OF Homestyle Chicken & Biscuit Bake

Betty Crocker - Chicken Helper OF Homestyle Chicken & Biscuit Bake has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Betty Crocker - Chicken Helper OF Homestyle Chicken & Biscuit Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.8 IU9.4%Top 30%High
Thiamin0.25 mg16.7%Bottom 30%Low
Riboflavin0.31 mg18.2%Mid 40%Average
Niacin2.5 mg12.5%Bottom 30%Low
Folate37.5 mcg9.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Potassium375 mg10.7%Top 30%High
Sodium1531.3 mg63.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 980 mg 40.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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