Van Camp's - Beanee Weenee Barbeque Flavor has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van Camp's - Beanee Weenee Barbeque Flavor has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 136.4 IU | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.2 mg | 6.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 386.4 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.6%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 14.1 g 28.2%
Vitamin A 6% Vitamin C
Calcium 15% Iron 19.6%
*Based on a 2000 Calorie diet
Related Searches
Patio - Beef and Bean Burrito With..
Per 100g | Calories 234
Protein 7.1 g | Carbs 32.1 g | Fat 8.6 g
Chilli Man - Chili Black Bean,..
Per 100g | Calories 214
Protein 11.5 g | Carbs 28 g | Fat 6.6 g
H-E-B - Baby Stage 2 Spinach &..
Per 100g | Calories 40
Protein 0.9 g | Carbs 8.8 g | Fat 0 g
Betty Crocker - Chicken Helper Four..
Per 100g | Calories 400
Protein 12.5 g | Carbs 60 g | Fat 12.5 g
Van Camp's - Beanee Weenie Original
Per 100g | Calories 109
Protein 6.4 g | Carbs 13.2 g | Fat 3.6 g
Van Camp's - Original Baked Beans 1/2..
Per 100g | Calories 106
Protein 5.3 g | Carbs 22.7 g | Fat 0.8 g
Van Camp's - Beanee Weenee Smokehouse..
Per 100g | Calories 136
Protein 7.3 g | Carbs 17.7 g | Fat 5 g
Van Camp's - Hickory and Bacon Baked..
Per 100g | Calories 113
Protein 5.3 g | Carbs 24.2 g | Fat 0.8 g
