Betty Crocker - Bisquick Heart Smart has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Betty Crocker - Bisquick Heart Smart, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Thiamin
- High in Folate
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 3 mg | 15% | Bottom 30% | Low |
| Folate | 100 mcg | 25% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | Top 10% | Very High |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Potassium | 112.5 mg | 3.2% | Bottom 30% | Low |
| Sodium | 1075 mg | 44.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Lender's - Bagel Shoppe Bagels 4oz..
Per 100g | Calories 265
Protein 9.7 g | Carbs 53.9 g | Fat 2.6 g
Caffe Nero - Cheese Twist
Per 100g | Calories 431
Protein 14.3 g | Carbs 36.4 g | Fat 25.3 g
Hannaford - Pie Crusts
Per 100g | Calories 414
Protein 0 g | Carbs 48.9 g | Fat 26.3 g
Aunt Jemima - Pancake & Waffle Mix..
Per 100g | Calories 352
Protein 11 g | Carbs 70.5 g | Fat 3.3 g
Betty Crocker - Brownie Mix Low Fat..
Per 100g | Calories 406
Protein 6.3 g | Carbs 84.4 g | Fat 7.8 g
Betty Crocker - Complete Meals..
Per 100g | Calories 158
Protein 6.1 g | Carbs 21.4 g | Fat 5.6 g
Betty Crocker - Hamburger Helper..
Per 100g | Calories 388
Protein 10.2 g | Carbs 69.4 g | Fat 6.1 g
Betty Crocker - Chicken Helper Four..
Per 100g | Calories 400
Protein 12.5 g | Carbs 60 g | Fat 12.5 g
