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Redwood Foods New Super Melting Cheddar Slices - Nutrition Facts
16

New Super Melting Cheddar Slices

Redwood Foods - New Super Melting Cheddar Slices has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Redwood Foods - New Super Melting Cheddar Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat83%
 Calories from Carbs9%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%Top 10%Very High
Sodium800 mg33.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat16.1 g80.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol

Sodium 800 mg 33.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1 g4%

Sugars 0.4 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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