Redwood Foods - New Super Melting Cheddar Slices has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Redwood Foods - New Super Melting Cheddar Slices, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 83% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 16.1 g | 80.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 8.6 g | Carbs 25.9 g | Fat 7.2 g
Per 100g | Calories 18
Protein 0 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 86
Protein 5.6 g | Carbs 8.9 g | Fat 3 g
Per 100g | Calories 245
Protein 25.5 g | Carbs 3.1 g | Fat 14.3 g
Per 100g | Calories 282
Protein 25.3 g | Carbs 5.2 g | Fat 17.7 g
Per 100g | Calories 248
Protein 25.3 g | Carbs 2.5 g | Fat 15.1 g
Per 100g | Calories 268
Protein 7.3 g | Carbs 21.1 g | Fat 17 g