Gerber Graduates - Berry Punch Juice for Toddlers has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Gerber Graduates - Berry Punch Juice for Toddlers, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 35.3 mg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Potassium | 94.1 mg | 2.7% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 21.1 g
Protein 0 g
Vitamin A Vitamin C 100%
Calcium 15% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 5.4 g | Carbs 5.9 g | Fat 25.4 g
Per 100g | Calories 201
Protein 8.6 g | Carbs 25.9 g | Fat 7.2 g
Per 100g | Calories 86
Protein 5.6 g | Carbs 8.9 g | Fat 3 g
Per 100g | Calories 397
Protein 76.7 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 71
Protein 4.1 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 80
Protein 4.3 g | Carbs 10.7 g | Fat 1.9 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.9 g