MRM - Metabolic Whey French Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 76.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing MRM - Metabolic Whey French Vanilla has been given a composite ranking of 28, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 16% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 592.3 mg | 59.2% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 435.5 mg | 12.4% | Top 30% | High |
Sodium | 163.8 mg | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76.7 g | 153.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.75 g 3.7%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 47 mg 2%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 5.6 g | Carbs 8.9 g | Fat 3 g
Per 100g | Calories 59
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 123
Protein 5.2 g | Carbs 15.6 g | Fat 4.3 g
Per 100g | Calories 77
Protein 4.9 g | Carbs 7 g | Fat 2.8 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 417
Protein 29.8 g | Carbs 58.3 g | Fat 8.3 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g