MRM - Creactiv Advanced Recovery Formula Orange Flavor has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for MRM - Creactiv Advanced Recovery Formula Orange Flavor, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 104.7 mg | 26.2% | Mid 40% | Average |
Phosphorus | 167.5 mg | 16.8% | Mid 40% | Average |
Sodium | 89 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 73.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0 g
Sugars 70 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 25 g | Carbs 48.3 g | Fat 10 g
Per 100g | Calories 394
Protein 36.4 g | Carbs 51.5 g | Fat 4.8 g
Per 100g | Calories 76
Protein 1.2 g | Carbs 16.5 g | Fat 0.59 g
Per 100g | Calories 275
Protein 13.2 g | Carbs 29.9 g | Fat 11.5 g
Per 100g | Calories 417
Protein 29.8 g | Carbs 58.3 g | Fat 8.3 g
Per 100g | Calories 192
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 397
Protein 76.7 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g