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Heinz Bagel Bites Nacho Cheese Frozen Meals - Nutrition Facts
28

Bagel Bites Nacho Cheese Frozen Meals

Heinz - Bagel Bites Nacho Cheese Frozen Meals has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Heinz - Bagel Bites Nacho Cheese Frozen Meals has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium121 mg3.5%Bottom 30%Low
Sodium861.8 mg35.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 748 mg 31.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11.5 g 22.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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