Heinz - Bagel Bites Nacho Cheese Frozen Meals has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Heinz - Bagel Bites Nacho Cheese Frozen Meals has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 748 mg 31.2%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11.5 g 22.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 1.2 g | Carbs 16.5 g | Fat 0.59 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 53.3 g | Fat 8 g
Per 100g | Calories 30
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 15.3 g | Fat 0.3 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 0 g