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Redwood Foods Vegi Deli Organic Frankfurter Styles Sausages - Nutrition Facts
48

Vegi Deli Organic Frankfurter Styles Sausages

Redwood Foods - Vegi Deli Organic Frankfurter Styles Sausages has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Redwood Foods - Vegi Deli Organic Frankfurter Styles Sausages, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat53%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 10%Very Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol

Sodium 1000 mg 41.7%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 25.5 g 51%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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