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Redwood Foods Vegi Deli Organic Curry Style Sausages - Nutrition Facts
51

Vegi Deli Organic Curry Style Sausages

Redwood Foods - Vegi Deli Organic Curry Style Sausages has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Redwood Foods - Vegi Deli Organic Curry Style Sausages, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium900 mg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 10%Very Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol

Sodium 900 mg 37.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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