Redwood Foods - Vegi Deli Organic Curry Style Sausages has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Redwood Foods - Vegi Deli Organic Curry Style Sausages, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 55% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 8 g | Carbs 22.1 g | Fat 3.9 g
Per 100g | Calories 249
Protein 13.7 g | Carbs 21.8 g | Fat 11.7 g
Per 100g | Calories 181
Protein 6.2 g | Carbs 9.7 g | Fat 13.2 g
Per 100g | Calories 383
Protein 83.3 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 274
Protein 5.4 g | Carbs 5.9 g | Fat 25.4 g
Per 100g | Calories 245
Protein 25.5 g | Carbs 3.1 g | Fat 14.3 g
Per 100g | Calories 268
Protein 7.3 g | Carbs 21.1 g | Fat 17 g
Per 100g | Calories 233
Protein 22.9 g | Carbs 11.8 g | Fat 10.9 g