Red Lobster Original Cheddar Bay Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Red Lobster Original Cheddar Bay Biscuits, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.6 IU | 9.2% | Top 10% | Very High |
Retinol | 121.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.5 mcg | 13.4% | Top 30% | High |
Folic Acid | 46.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.4 mg | 17% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 308.5 mg | 30.8% | Top 10% | Very High |
Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
Sodium | 576.9 mg | 24% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32.1% | Top 30% | High |
Saturated Fat | 10.8 g | 54.2% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 409.6 mg 17.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 3.3 g
Protein 4.9 g 9.8%
Vitamin A 6.5% Vitamin C
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 17.3 g | Carbs 37.9 g | Fat 30.7 g
Per Serving | Calories 366
Protein 6.2 g | Carbs 39.1 g | Fat 20.3 g
Per Serving | Calories 362
Protein 10 g | Carbs 27 g | Fat 23.8 g
Per Serving | Calories 353
Protein 6.6 g | Carbs 26.6 g | Fat 24.5 g
Per Serving | Calories 463
Protein 7.8 g | Carbs 35.5 g | Fat 32.2 g
Per Serving | Calories 524
Protein 13.4 g | Carbs 46.3 g | Fat 31.5 g
Per Serving | Calories 423
Protein 5.1 g | Carbs 60.6 g | Fat 19.5 g
Per Serving | Calories 453
Protein 9 g | Carbs 25.5 g | Fat 35 g