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Garlic Cheese Biscuits Aka ( Red Lobster Biscuits) - Recipe and Nutrition Facts
8

Garlic Cheese Biscuits Aka ( Red Lobster Biscuits) Recipe

Garlic Cheese Biscuits Aka ( Red Lobster Biscuits) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Garlic Cheese Biscuits Aka ( Red Lobster Biscuits) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A659.1 IU13.2%Top 10%Very High
Retinol171 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate92.5 mcg23.1%Top 10%Very High
Folic Acid80.6 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium364.5 mg36.5%Top 10%Very High
Iron2.2 mg11.9%Top 30%High
Magnesium31.2 mg7.8%Top 30%High
Phosphorus576.3 mg57.6%Top 10%Very High
Potassium214 mg6.1%Mid 40%Average
Sodium1024.6 mg42.7%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars8.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%Top 10%Very High
Saturated Fat15.9 g79.6%Top 10%Very High
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 263

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 57.8 mg 19.3%

Sodium 952.9 mg 39.7%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 1.4 g5.6%

Sugars 7.6 g

Protein 12.5 g 25%

Vitamin A 12.3% Vitamin C 1.7%

Calcium 33.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-cheese-biscuits-aka-red-lobster-biscuits-378914 Embed Table:

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