Easy Sourdough Biscuits(Bisquick) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Sourdough Biscuits(Bisquick) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Retinol | 4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 128 mcg | 32% | Top 10% | Very High |
Folic Acid | 120 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | Top 10% | Very High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 600 mg | 60% | Top 10% | Very High |
Potassium | 168 mg | 4.8% | Mid 40% | Average |
Sodium | 1036 mg | 43.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 259 mg 10.8%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 2.9 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 5 g | Carbs 33.8 g | Fat 0.49 g
Per Serving | Calories 274
Protein 5.3 g | Carbs 41.6 g | Fat 9.5 g
Per Serving | Calories 294
Protein 6.3 g | Carbs 39.5 g | Fat 11.6 g
Per Serving | Calories 33
Protein 0.45 g | Carbs 2.63 g | Fat 2.4 g
Per Serving | Calories 420
Protein 5.9 g | Carbs 37.1 g | Fat 32.9 g
Per Serving | Calories 524
Protein 13.4 g | Carbs 46.3 g | Fat 31.5 g