Popping Candy Biscuit Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Popping Candy Biscuit Bites has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 438.2 IU | 8.8% | Top 30% | High |
Retinol | 111.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Magnesium | 105.9 mg | 26.5% | Top 10% | Very High |
Phosphorus | 176.5 mg | 17.6% | Top 30% | High |
Potassium | 352.9 mg | 10.1% | Top 10% | Very High |
Sodium | 286.5 mg | 11.9% | Mid 40% | Average |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.7% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 23.5 mg | |||
Theobromine | 382.4 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 97.4 mg 4.1%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.9 g7.6%
Sugars 3.6 g
Protein 2 g 4%
Vitamin A 3% Vitamin C
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 3.3 g | Carbs 61.1 g | Fat 5 g
Per Serving | Calories 531
Protein 6.9 g | Carbs 54.7 g | Fat 33.6 g
Per Serving | Calories 524
Protein 5.4 g | Carbs 63 g | Fat 28.7 g
Per Serving | Calories 403
Protein 7.9 g | Carbs 70 g | Fat 13.1 g
Per Serving | Calories 438
Protein 8 g | Carbs 64.8 g | Fat 15.6 g
Per Serving | Calories 294
Protein 6.3 g | Carbs 39.5 g | Fat 11.6 g
Per Serving | Calories 524
Protein 13.4 g | Carbs 46.3 g | Fat 31.5 g
Per Serving | Calories 463
Protein 7.8 g | Carbs 35.5 g | Fat 32.2 g