Cheesy Garlic Biscuits (Red Lobster Clone) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheesy Garlic Biscuits (Red Lobster Clone) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 737.9 IU | 14.8% | Top 10% | Very High |
Retinol | 196.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.4 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 63.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.8 mg | 19.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 393.1 mg | 39.3% | Top 10% | Very High |
Potassium | 117.2 mg | 3.3% | Mid 40% | Average |
Sodium | 935.7 mg | 39% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.6% | Top 10% | Very High |
Saturated Fat | 17.2 g | 86.2% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 542.7 mg 22.6%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 3.7 g
Protein 4.5 g 9%
Vitamin A 8.6% Vitamin C
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 8.9 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 253
Protein 7.1 g | Carbs 38.1 g | Fat 7.7 g
Per Serving | Calories 297
Protein 10.9 g | Carbs 29.6 g | Fat 14.6 g
Per Serving | Calories 363
Protein 6.1 g | Carbs 28 g | Fat 25.3 g
Per Serving | Calories 524
Protein 13.4 g | Carbs 46.3 g | Fat 31.5 g
Per Serving | Calories 420
Protein 5.9 g | Carbs 37.1 g | Fat 32.9 g
Per Serving | Calories 322
Protein 6.9 g | Carbs 26.8 g | Fat 20.8 g
Per Serving | Calories 423
Protein 5.1 g | Carbs 60.6 g | Fat 19.5 g