Cheese Garlic Biscuits 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheese Garlic Biscuits 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 591.8 IU | 11.8% | Top 10% | Very High |
Retinol | 153.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 51 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.3 mg | 16.3% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 324.5 mg | 32.4% | Top 10% | Very High |
Potassium | 153.1 mg | 4.4% | Mid 40% | Average |
Sodium | 738.4 mg | 30.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.3% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 361.8 mg 15.1%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 2.3 g
Protein 3 g 6%
Vitamin A 5.8% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 10.9 g | Carbs 29.6 g | Fat 14.6 g
Per Serving | Calories 463
Protein 7.8 g | Carbs 35.5 g | Fat 32.2 g
Per Serving | Calories 163
Protein 10.3 g | Carbs 13.5 g | Fat 7.5 g
Per Serving | Calories 318
Protein 8.9 g | Carbs 38.9 g | Fat 13.9 g
Per Serving | Calories 27
Protein 0.35 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 378
Protein 5.1 g | Carbs 57.9 g | Fat 14.5 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 11.2 g | Fat 6.2 g
Per Serving | Calories 189
Protein 6.9 g | Carbs 40.3 g | Fat 1.6 g