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Cheese Garlic Biscuits 1 - Recipe and Nutrition Facts
16

Cheese Garlic Biscuits 1 Recipe

Cheese Garlic Biscuits 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheese Garlic Biscuits 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A591.8 IU11.8%Top 10%Very High
Retinol153.1 mcg
Vitamin C0 mg
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Top 30%High
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid51 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.3 mg16.3%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus324.5 mg32.4%Top 10%Very High
Potassium153.1 mg4.4%Mid 40%Average
Sodium738.4 mg30.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat13.5 g67.3%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 361.8 mg 15.1%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.4 g1.6%

Sugars 2.3 g

Protein 3 g 6%

Vitamin A 5.8% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-garlic-biscuits-182432 Embed Table:

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