Red Lobster Cheddar Garlic Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Red Lobster Cheddar Garlic Biscuits, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 567.5 IU | 11.4% | Top 10% | Very High |
Retinol | 145 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.5 mcg | 14.4% | Top 30% | High |
Folic Acid | 47.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 275 mg | 27.5% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 380 mg | 38% | Top 10% | Very High |
Potassium | 132.5 mg | 3.8% | Mid 40% | Average |
Sodium | 662.3 mg | 27.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 6 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.5% | Top 10% | Very High |
Saturated Fat | 12.8 g | 63.8% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 264.9 mg 11%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 2.4 g
Protein 4 g 8%
Vitamin A 4.5% Vitamin C
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 6.9 g | Carbs 26.8 g | Fat 20.8 g
Per Serving | Calories 499
Protein 17.3 g | Carbs 37.9 g | Fat 30.7 g
Per Serving | Calories 353
Protein 6.6 g | Carbs 26.6 g | Fat 24.5 g
Per Serving | Calories 348
Protein 7.6 g | Carbs 32.3 g | Fat 20.8 g
Per Serving | Calories 335
Protein 5.3 g | Carbs 31.7 g | Fat 20.6 g
Per Serving | Calories 321
Protein 11.2 g | Carbs 54 g | Fat 6.7 g
Per Serving | Calories 29
Protein 0.83 g | Carbs 2.99 g | Fat 1.7 g
Per Serving | Calories 223
Protein 6.8 g | Carbs 41.9 g | Fat 3.1 g