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Red Baron Best 4 Cheese Pizza - Nutrition Facts and detailed Analysis
43

Best 4 Cheese Pizza

Red Baron - Best 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Red Baron - Best 4 Cheese Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.3 IU5.5%Mid 40%Average
Vitamin C0.82 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.4 mg17.1%Top 30%High
Iron2.5 mg13.7%Top 30%High
Potassium164.6 mg4.7%Top 10%Very High
Sodium610.3 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.1 g20.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 890 mg 37.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 2%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

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