Red Baron - Barons Best Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Red Baron - Barons Best Pepperoni Pizza , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.9 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.4 mg | 13.4% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Potassium | 174.8 mg | 5% | Top 10% | Very High |
Sodium | 658.7 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 980 mg 40.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 13.1 g | Carbs 13.1 g | Fat 7.8 g
Per 100g | Calories 184
Protein 8 g | Carbs 21.6 g | Fat 6.4 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 14.5 g | Fat 1 g
Per 100g | Calories 257
Protein 11.3 g | Carbs 28.7 g | Fat 10.6 g
Per 100g | Calories 249
Protein 11.7 g | Carbs 27.8 g | Fat 10.3 g
Per 100g | Calories 247
Protein 11 g | Carbs 32.2 g | Fat 8.9 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g