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Red Baron Biscuit-Style , Country Style Sausage Gravy Scrambles Sandwich - Nutrition Facts
35

Biscuit-Style, Country Style Sausage Gravy Scrambles Sandwich

Red Baron - Biscuit-Style, Country Style Sausage Gravy Scrambles Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Red Baron - Biscuit-Style, Country Style Sausage Gravy Scrambles Sandwich , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium536.2 mg22.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 760 mg 31.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A 4% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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