RAITA WITH PEANUT - GINGER SEASONING Recipe
RAITA WITH PEANUT - GINGER SEASONING Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for RAITA WITH PEANUT - GINGER SEASONING Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 605 Calories from Fat 422
% Daily Value *
Total Fat 47.1 g 72.4%
Saturated Fat 12.2 g 60.8%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 941 mg 39.2%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 6.8 g27.2%
Sugars 16.6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Energy Club - Peanuts and Cashews
Per 100g | Calories 180
Protein 7 g | Carbs 7 g | Fat 15 g
Safeway - Blanched Unsalted Peanuts
Per 100g | Calories 280
Protein 10 g | Carbs 10 g | Fat 23 g
Peanut Butter-Banana Semifreddo
Per Serving | Calories 965
Protein 22 g | Carbs 65 g | Fat 73 g
Screaming Hot Peanuts
Per Serving | Calories 271
Protein 12 g | Carbs 15 g | Fat 21 g
Eggless Sponge Cake With Curd Recipe
Per Serving | Calories 205
Protein 3.6 g | Carbs 45.3 g | Fat 2 g
Butter Chicken Recipe 3
Per Serving | Calories 152
Protein 11.3 g | Carbs 5.4 g | Fat 9.6 g
Low Carb Chicken Curry Recipe
Per Serving | Calories 141
Protein 7.8 g | Carbs 2.17 g | Fat 11.6 g
Hariyali Murgh Dum Biryani with..
Per Serving | Calories 201
Protein 13.5 g | Carbs 2.27 g | Fat 15.2 g
