Rainbow Smelt Fish
Fish, Smelt, Rainbow, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Smelt, Rainbow, Raw has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Retinol Activity Equivalent | 15 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 3.4 mcg | 57.3% | Top 10% | Very High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 230 mg | 23% | Top 30% | High |
| Potassium | 290 mg | 8.3% | Mid 40% | Average |
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
| Zinc | 1.7 mg | 11% | Mid 40% | Average |
| Copper | 0.14 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.7 mg | 35% | Top 30% | High |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
| Tryptophan | 197 mg | |||
| Threonine | 773 mg | |||
| Isoleucine | 811.9 mg | |||
| Leucine | 1433.2 mg | |||
| Lysine | 1619.2 mg | |||
| Methionine | 522 mg | |||
| Cystine | 189 mg | |||
| Phenylalanine | 688.1 mg | |||
| Tyrosine | 594.9 mg | |||
| Valine | 907.9 mg | |||
| Arginine | 1054.9 mg | |||
| Histidine | 519 mg | |||
| Alanine | 1066.1 mg | |||
| Aspartic Acid | 1804.9 mg | |||
| Glutamic Acid | 2631.8 mg | |||
| Glycine | 846 mg | |||
| Proline | 623.1 mg | |||
| Serine | 719.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 759.9 mg | |||
| Total Omega 6 Fatty Acids | 45 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.8 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.6 g 35.3%
Vitamin A 1% Vitamin C
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
Better Eats
DetailsRainbow Trout Fish, Wild
Per 100g | Calories 119
Protein 20.5 g | Carbs 0 g | Fat 3.5 g
Rainbow Trout Fish, Farmed
Per 100g | Calories 138
Protein 20.9 g | Carbs 0 g | Fat 5.4 g
Striped Mullet Fish
Per 100g | Calories 117
Protein 19.4 g | Carbs 0 g | Fat 3.8 g
Bluefish
Per 100g | Calories 124
Protein 20 g | Carbs 0 g | Fat 4.2 g
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