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Healthy alternative to Rainbow Smelt Fish

Better-Eats can suggest healthier alternatives for a food.


Rainbow Smelt Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
0%
24%
76%
Low
High
High
78.8 g
0 g
0.6 g
0.9 g
0.9 mg
60 mg
50 IU
0.15 mg
3.4 mcg
0 mg
0.5 mg
70 mg
0.45 g
0 g
60 mg
0 g
0 g
x
119
0%
28%
72%
Low
High
High
71.9 g
0 g
1.1 g
1.2 g
0.7 mg
67 mg
62 IU
0.41 mg
4.5 mcg
2.4 mg
59 mg
0.72 g
0 g
31 mg
0 g
0 g
x
138
0%
37%
63%
Low
Average
High
72.7 g
0 g
1.5 g
1.8 g
0.27 mg
67 mg
280 IU
0.62 mg
3.8 mcg
2.9 mg
0.03 mg
59 mg
1.6 g
0 g
35 mg
0 g
0 g
x
99
28%
8%
63%
Low
High
Low
76.3 g
0 g
0.1 g
0.4 g
0.26 mg
9 mg
67 IU
0.03 mg
1.6 mcg
0 mg
0.63 mg
30 mg
0.19 g
0 g
143 mg
0 g
0 g
x
131
0%
35%
65%
Low
Average
High
73.4 g
0 g
1.2 g
1.6 g
3.3 mg
147 mg
50 IU
0.14 mg
0.62 mcg
0 mg
0.57 mg
60 mg
1.3 g
0 g
104 mg
0 g
0 g