Fish, Sheepshead, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, Sheepshead, Cooked, Dry Heat, and we advise that this food in moderation.
Calories from Protein | 88% | |
Calories from Fat | 12% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
Retinol | 35 mcg | |||
Retinol Activity Equivalent | 35 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.9% | Bottom 30% | Low |
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 17 mcg | 4.3% | Top 30% | High |
Food Folate | 17 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 2.3 mcg | 38.3% | Top 10% | Very High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 35 mg | 8.8% | Top 30% | High |
Phosphorus | 350 mg | 35% | Top 10% | Very High |
Potassium | 512 mg | 14.6% | Top 10% | Very High |
Sodium | 73 mg | 3% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0.12 mg | 6.1% | Mid 40% | Average |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 51.3 mcg | 73.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Tryptophan | 291 mg | |||
Threonine | 1140.9 mg | |||
Isoleucine | 1199.1 mg | |||
Leucine | 2114.7 mg | |||
Lysine | 2390 mg | |||
Methionine | 770 mg | |||
Cystine | 279 mg | |||
Phenylalanine | 1016 mg | |||
Tyrosine | 878.1 mg | |||
Valine | 1340.1 mg | |||
Arginine | 1557 mg | |||
Histidine | 766 mg | |||
Alanine | 1574.1 mg | |||
Aspartic Acid | 2664.1 mg | |||
Glutamic Acid | 3884.5 mg | |||
Glycine | 1249.1 mg | |||
Proline | 920 mg | |||
Serine | 1062 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 230 mg | |||
Total Omega 6 Fatty Acids | 42 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.36 g 1.8%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 2.3% Vitamin C
Calcium 3.7% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 23.7 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 109
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 250
Protein 17.2 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 155
Protein 25.4 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 108
Protein 20.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 104
Protein 16.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 124
Protein 22.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 215
Protein 16.3 g | Carbs 16.2 g | Fat 9.5 g
Per 100g | Calories 124
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 124
Protein 22.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 128
Protein 26.3 g | Carbs 0 g | Fat 1.7 g