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Dry Heat Cooked Sheepshead Fish - Nutrition Facts and detailed Analysis
71

Dry Heat Cooked Sheepshead Fish

Fish, Sheepshead, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, Sheepshead, Cooked, Dry Heat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein88%
 Calories from Fat12%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%Mid 40%Average
Retinol35 mcg
Retinol Activity Equivalent35 mcg
Vitamin C0 mg
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.05 mg2.9%Bottom 30%Low
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.35 mg17.5%Top 30%High
Folate17 mcg4.3%Top 30%High
Food Folate17 mcg
Folic Acid0 mcg
Dietary Folate Equivalents17 mcg
Vitamin B122.3 mcg38.3%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium35 mg8.8%Top 30%High
Phosphorus350 mg35%Top 10%Very High
Potassium512 mg14.6%Top 10%Very High
Sodium73 mg3%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0.12 mg6.1%Mid 40%Average
Manganese0.02 mg1%Bottom 30%Low
Selenium51.3 mcg73.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%Top 10%Very High
Tryptophan291 mg
Threonine1140.9 mg
Isoleucine1199.1 mg
Leucine2114.7 mg
Lysine2390 mg
Methionine770 mg
Cystine279 mg
Phenylalanine1016 mg
Tyrosine878.1 mg
Valine1340.1 mg
Arginine1557 mg
Histidine766 mg
Alanine1574.1 mg
Aspartic Acid2664.1 mg
Glutamic Acid3884.5 mg
Glycine1249.1 mg
Proline920 mg
Serine1062 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.36 g1.8%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids230 mg
Total Omega 6 Fatty Acids42 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 15

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.36 g 1.8%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 73 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A 2.3% Vitamin C

Calcium 3.7% Iron 3.7%

*Based on a 2000 Calorie diet

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