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Qunoa Tabbouleth with Roast Chicken and Tomatoes - Recipe and Nutrition Facts
75

Qunoa Tabbouleth with Roast Chicken and Tomatoes Recipe

Qunoa Tabbouleth with Roast Chicken and Tomatoes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Qunoa Tabbouleth with Roast Chicken and Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat22%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C16.9 mg28.2%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.11 mg7.4%
Riboflavin1.6 mg92.3%
Niacin10.1 mg50.3%
Vitamin B60.54 mg26.9%
Folate26.8 mcg6.7%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron5 mg27.9%
Magnesium37.2 mg9.3%
Phosphorus583 mg58.3%
Potassium436.3 mg12.5%
Sodium356.4 mg14.9%
Zinc0.87 mg5.8%
Copper0.1 mg5.2%
Manganese0.13 mg6.3%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber4.4 g17.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 356.4 mg 14.9%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 4.4 g17.6%

Sugars 3.3 g

Protein 26.6 g 53.2%

Vitamin A 17% Vitamin C 28.2%

Calcium 2.9% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1850854 Embed Table:

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