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Carolina Country Pork burritos - Recipe and Nutrition Facts
64

Carolina Country Pork burritos Recipe

Carolina Country Pork burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Carolina cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carolina Country Pork burritos has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat28%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C15.6 mg26%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2.1%
Riboflavin0.02 mg1.2%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.3%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.4 mg7.7%
Magnesium8.8 mg2.2%
Phosphorus17 mg1.7%
Potassium175.9 mg5%
Sodium998.6 mg41.6%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.1 mg4.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber15.2 g60.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 998.6 mg 41.6%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 15.2 g60.8%

Sugars 1 g

Protein 31.9 g 63.8%

Vitamin A 1.2% Vitamin C 26%

Calcium 6.5% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2082475 Embed Table:

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