Carolina Country Pork burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carolina Country Pork burritos has been given a composite ranking of 64, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 15.6 mg | 26% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 175.9 mg | 5% | ||
Sodium | 998.6 mg | 41.6% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 15.2 g | 60.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.9 g | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 998.6 mg 41.6%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 15.2 g60.8%
Sugars 1 g
Protein 31.9 g 63.8%
Vitamin A 1.2% Vitamin C 26%
Calcium 6.5% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 574
Protein 56.7 g | Carbs 7 g | Fat 33.5 g
Per Serving | Calories 520
Protein 32 g | Carbs 6 g | Fat 38 g
Per Serving | Calories 326
Protein 35.4 g | Carbs 18.2 g | Fat 11.3 g
Per Serving | Calories 116
Protein 7.9 g | Carbs 6.3 g | Fat 6.3 g
Per Serving | Calories 697
Protein 75.2 g | Carbs 28.8 g | Fat 29.7 g
Per Serving | Calories 449
Protein 21.1 g | Carbs 34.4 g | Fat 26 g
Per Serving | Calories 317
Protein 26.6 g | Carbs 35.7 g | Fat 7.6 g
Per Serving | Calories 212
Protein 14.7 g | Carbs 16.8 g | Fat 9.7 g